It has been said that "Knowledge is Power." I however have always disagreed with this statement. It is more accurate to state that it is "The Application of Knowledge That is Power." There are various types of diets out on the market. Many can be effective while others only pander to people's search for the latest fad to give them the quick fix rather than having to commit to a life style change and a way of thinking. The truth is nutrition is not that complicated. What is typically the challenge for many is being able to cognitively and emotionally shift what there relationship with food is and it's purpose that it serves. The saying "It's OK to have some balance and be able to enjoy life" is true however it's about having "The BALANCE" and not just saying it that counts at the end of the day.
Not only can I suggest an effect diet for you that will help you achieve your fitness and health goals, but I can also help coach and counsel you to be able to make the necessary lifestyle changes to be able to achieve adherence with your diet.