Benefits and Adaptations from Resistance Training: Muscle, Neurological, and Structural. Skeletal Changes (Osteoporosis & Menopause), Metabolic Changes, Cardiovascular Changes, & Body Composition Changes.
Acute Adaptations are changes that occur in the body during and shortly after an bout of exercise.
Chronic Adaptations are changes in the body that occur after repeated training bouts and that persist long after a training session is over.
Benefits and Adaptations of Aerobic Training: Cardiovascular Changes, Blood Vessels, Metabolic Changes, Substrate Adaptations, Body Composition, & Endocrine System.